1 Juicer (Centrifugal or Masticating) Preferred for best results
1 Vegetable Scrubber For cleaning carrots
1 Cutting Board To prepare carrots
1 Sharp Knife For slicing carrots
1 Glass Storage Bottles To store juice (if needed)
1 Blender (optional) Alternative method for juice extraction
- 6–8 Medium Carrots Fresh, organic for best flavor
- 1 Cup Cold Water Optional, for blending
- Ice Cubes For serving
- 1 Inch Ginger Root Optional, for zing
- 1 Green Apple Optional, adds natural sweetness
- 1 Orange Optional, for vitamin C boost
- ½ Lemon Optional, for brightness
- 1 Cucumber Optional, for refreshing flavor
- 1 Tbsp Honey Optional, for sweetness
- ¼ Tsp Turmeric Optional, anti-inflammatory
- Mint Leaves Optional, for digestive benefits
- 1 Celery Stalk Optional, for a mineral boost
Wash the carrots thoroughly using a vegetable scrubber.
Trim off the ends and cut the carrots into 2-inch pieces.
Set up your juicer or blender and prepare a collection container.
Slowly feed the carrots into the juicer.
Add optional ingredients like ginger, apple, or lemon for flavor.
Stir the juice well and strain if needed for smoother texture.
Serve immediately over ice or store in airtight glass bottles.
Serving: 240g | Calories: 95kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0.5g | Sodium: 66mg | Potassium: 410mg | Fiber: 2g | Sugar: 9g | Vitamin A: 8285IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 0.3mg