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Carrot Juice Recipe
Carrot juice is a refreshing, nutrient-packed beverage offering health benefits like boosted immunity, improved skin, and better vision. This recipe provides a simple way to enjoy fresh, homemade carrot juice with customizable flavor options.
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Course:
Beverage, Snack
Cuisine:
International, Health-conscious
Keyword:
Carrot Juice, Healthy Drinks, Juicing, Vitamin A, Immune Boost
Prep Time:
10
minutes
minutes
Cook Time:
4
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
yield
Calories:
95
kcal
Cost:
$4–6
Equipment
1 Juicer (Centrifugal or Masticating)
Preferred for best results
1 Vegetable Scrubber
For cleaning carrots
1 Cutting Board
To prepare carrots
1 Sharp Knife
For slicing carrots
1 Glass Storage Bottles
To store juice (if needed)
1 Blender (optional)
Alternative method for juice extraction
Ingredients
6–8
Medium Carrots
Fresh, organic for best flavor
1
Cup
Cold Water
Optional, for blending
Ice Cubes
For serving
1
Inch
Ginger Root
Optional, for zing
1
Green Apple
Optional, adds natural sweetness
1
Orange
Optional, for vitamin C boost
½
Lemon
Optional, for brightness
1
Cucumber
Optional, for refreshing flavor
1
Tbsp
Honey
Optional, for sweetness
¼
Tsp
Turmeric
Optional, anti-inflammatory
Mint Leaves
Optional, for digestive benefits
1
Celery Stalk
Optional, for a mineral boost
Instructions
Wash the carrots thoroughly using a vegetable scrubber.
Trim off the ends and cut the carrots into 2-inch pieces.
Set up your juicer or blender and prepare a collection container.
Slowly feed the carrots into the juicer.
Add optional ingredients like ginger, apple, or lemon for flavor.
Stir the juice well and strain if needed for smoother texture.
Serve immediately over ice or store in airtight glass bottles.
Nutrition
Serving:
240
g
|
Calories:
95
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
0.5
g
|
Sodium:
66
mg
|
Potassium:
410
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
8285
IU
|
Vitamin C:
7
mg
|
Calcium:
33
mg
|
Iron:
0.3
mg